okinawa_soba

I haven't been getting enough exercise lately due to the corona.

No matter how much I move at work, I can't seem to lose any weight.

Rarely, I make a week where I eat the same thing under the title of "One Week of XX Life.

Last year, I ate curry for a week.　

No problem, it was delicious, but I didn't lose weight from the spices I had planned.

But it was good for my intestines, wasn't it? I felt that way.

This time, I'm going to live with Japanese soba noodles for a week.

Let's try it with a bowl of soba!　Strangely enough, I was the only one who got excited!

It's good to eat!　I could eat that much without feeling guilty!

But I don't have any power.　I'm so hungry.

I got tired of it in three days.

So, to reduce the guilt on the fourth day

Okinawa soba.　In order to maintain a body like this.

I also need fats and oils to keep my body healthy.

最近コロナの影響もあり運動不足

いくら仕事で動いたとしても、体重が減少するわけでわない。

まれに　”1週間　○○生活”と題して同じ物を食べる週を作ってます。

昨年は　1週間カレー生活　

問題なくおいしく過ごせましたが予定してたスパイスによる体重減少はなかったです

でも腸にはよかったかな？そう感じました。

今回は”　日本そば”　1週間生活

盛りそばでやってみよう！　妙に自分だけ盛り上がりました

食べるとうまい！　そこそこ食べても”罪悪感がない！！”

しかし、パワーがでない。　どうしようもなくお腹が空く。

3日で飽きました

でというわけで4日目に罪悪感を減らすためにも

沖縄そばですね。　これだけの体を維持するためには

油脂も必要でやっぱり栄養のバ必要だなそう思いました。